Rob finally gets a weekend off work and instead of doing something as a family and enjoying the beautiful weather, what happens? I have pulled a muscle in my back and it hurts like a (bleeeeep).
I've tried icy hot patches, a truck load of advil, a heating pad, and even a muscle relaxer last night. The muscle relaxer helped a bit because I did get a few hours of sleep.
So unless something happens within the next hour or so my day is going to be spent on the couch. And I swear if I have to watch Toy Story one more time I may have to pull my hair out! 4x yesterday was enough.
Saturday, March 27, 2010
Thursday, March 25, 2010
The scales are lying!
So today was my one month weigh in at the doctor's office. I felt a bit disappointed with myself because I haven't worked out for a week now. I had injured my knee and was giving it a little time to heal. The good news is that it's feeling much better and I am planning to walk on the treadmill tonight.
Anyway... still eating healthy and trying to eat between 1200-1500 calories a day. I wouldn't call what I'm doing "dieting".. it's more like eating healthy and changing my eating habits. I don't deny myself anything.. I just eat it in a smaller portion. If I go to McDonald's I order a Happy Meal (and usually get full before I finish it).
So 1 Month in and I've lost 12 pounds and 4 inches. I was hoping to lose at least 15 but it didn't happen. (although according to my scales I've lost 18lbs) Oh well.. there is always next month. I look forward to weighing in and I almost wish it was every 2 weeks instead of every month.
Anyway... still eating healthy and trying to eat between 1200-1500 calories a day. I wouldn't call what I'm doing "dieting".. it's more like eating healthy and changing my eating habits. I don't deny myself anything.. I just eat it in a smaller portion. If I go to McDonald's I order a Happy Meal (and usually get full before I finish it).
So 1 Month in and I've lost 12 pounds and 4 inches. I was hoping to lose at least 15 but it didn't happen. (although according to my scales I've lost 18lbs) Oh well.. there is always next month. I look forward to weighing in and I almost wish it was every 2 weeks instead of every month.
Monday, March 1, 2010
Throwing out the scales
So I did ok on my diet yesterday... I didn't achieve my daily goals though. I wanted to start the Couch to 5K but I had so much to do that I didn't get time. I did however do 20 minutes of latin dance cardio. That was fun! Jeff even got out there with me to show me how to move my hips. Today I am doing the C to 5K!
I was so excited and couldn't wait to weigh myself again this morning and saw a loss of..... nothing! again! I really need to stop weighing myself everyday.
Anyway.. my total yesterday: 670 Calories, 11 WW points, and 7.75 grams of Fat.
I was so excited and couldn't wait to weigh myself again this morning and saw a loss of..... nothing! again! I really need to stop weighing myself everyday.
Anyway.. my total yesterday: 670 Calories, 11 WW points, and 7.75 grams of Fat.
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